Daily Habits That Make You Age Faster, According to Science – Eat This, Not That

A harvard study states that “higher intakes of fruits and vegetables have been associated with lower mortality” – so have your 5 a day to live longer. But how can you see younger do it? Rather than chasing the fountain of youth, simply avoid the pitfalls of aging. “You can’t change what you’ve been genetically treated, but you can control other factors that will help you keep your appearance younger,” says Dr. Eugene D. Elliott of MemorialCare. Read on and to ensure your health and the health of others, don’t miss these Sure Signs You Have Ever Had COVID.

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A tan makes you look young and cool, but it can have disastrous effects that can lead to wrinkles or worse. “The sun’s rays can wreak havoc on your skin. In the short term, it can mean dealing with a scorching sunburn,” reports Yale Medicine. “But, there can also be long-term consequences hidden in the skin, even if you don’t experience a burn. The sun prematurely ages the skin. Called photoaging, this can lead to skin cancer. The signs of this photoaging are:

  • Wrinkles
  • Pigmentation changes such as age spots, liver spots (solar lentigines) and freckles
  • Loss of skin tone (decrease in elasticity)
  • Rough and patchy skin texture
  • Broken capillaries (spider veins), usually around the nose and chest
  • Redness and spots “

“My favorite sunscreens are mechanical, contain zinc and / or titanium dioxide, and block harmful UVA rays very effectively with frequent application,” explains Dr. Elliott.

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drink soda
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That’s right, drinking sugary soda can age your cells. “Consumption of sugary sodas may promote disease regardless of its role in obesity, according to researchers at UC San Francisco who found in a new study that consumption of sugary drinks was associated with cellular aging,” says a notable study, as shown in Daily science. “Regular consumption of sugary sodas could influence the development of metabolic diseases through accelerated cellular aging,” wrote the authors of the to study in their conclusion. “The extremely high dose of sugar that we can put into our bodies in seconds by drinking sugary drinks is particularly toxic to the metabolism.” Ditto for sweet foods.

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lazy couple
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“Imagine a 90 year old man,” writes the Wellspring Allied School of Health. “They’re almost always sagging, aren’t they? Well, a lot of that comes from limited flexibility and spinal support in the younger years. Low flexibility in their twenties and thirties. could cause problems later, the main ones being joint or muscle pain, and an overall hunched appearance. There are certain types of exercises that can help you relax your muscles and joints, such as yoga or pilates. can also increase your flexibility even if you only do cardio or weight lifting. Just make sure you are going to start and end with warm-up exercises, and focus on stretching before and after exercise each time. . “

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Tired woman snoring loudly in bed
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People with sleep apnea can actually age faster than the rest of us; if you have it, see a doctor. “Increased severity of sleep breathing disorders (SDB) and sleep disturbances were associated with epigenetic acceleration in age, independent of the confounding factors measured. These associations were stronger in women than in men, suggesting that women may be particularly vulnerable to the adverse effects of SDB. Future work should investigate whether treatment reduces acceleration of epigenetic age in people with MSD, ”according to a recent to study. “A good night’s sleep can do wonders for your youthful appearance and since your face relaxes while you sleep, it can also help soften fine lines on your face,” says Andrea Paul, MD. It is recommended that you get eight hours of sleep per night.

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stress
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Don’t stress too much about it, but stress ages you. “Telomeres are the ends of chromosomes – the structures inside every cell that contain genes,” reports Harvard Health. “Over time, telomeres shorten. When they become short enough, the cell dies. Chronic stress leads to shorter telomeres. And people with shorter telomeres are at greater risk of several major diseases, including heart disease and some forms of cancer. This is all the more reason to reduce the amount of chronic stress in our lives. It is really not good for us. “

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Mature woman with sore throat standing in living room at home.
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Eight years ago, a landmark study proved that cigarettes can age you. “In what is perhaps the best detail of the study, the researchers used the annual Twins Days festival in Twinsburg, Ohio (the ‘The biggest annual gathering of twins in the world!‘) to round off the 79 identical pairs they include in the report. A panel of three plastic surgery residents compared the faces of the twins, one of whom had smoked at least five years older than the other, ”reported the Today’s show at the time. “They identified a few major areas of accelerated aging on the faces of twin smokers: smokers’ upper eyelids sagged while lower lids sagged, and they had more wrinkles around their mouths. Smokers were also older. likely to have jowls, according to the study, which was published in the journal Plastic and Reconstructive Surgery. “

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Portrait of a happy mature woman wearing glasses and looking at camera.  Close up of face of smiling woman sitting in cafeteria with hand on chin.  Successful lady in a coffee shop.
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“I think the most important thing you can do to look younger is to smile. It decreases the number of wrinkles that appear over time on your face,” says Dr Leann Poston. “Smiling makes you happier and gives you more energy. A positive attitude encourages better eating habits and more exercise!” And to get through this pandemic in better health, don’t miss these 35 places where you’re most likely to catch COVID.


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